Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
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Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
Motivational Monday's - Mindfulness Foundation Beginners Mind
Shift & Sustain a Positive Mindset
8 minutes
4 years ago
Motivational Monday's - Mindfulness Foundation Beginners Mind
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.
Shift & Sustain a Positive Mindset
Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
