In this episode, Let’s talk about stories we tell ourselves. and how we can change the ones that are not helping us. Shift & Sustain A Positive Mindset Podcast - we share with you topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times be resilient so that you can bounce back.

Let’s talk about what is your Purpose or Why & What are your Values or what is important to you?

Let’s talk about Chardi Kala or Unflinching Optimism. Charhdi Kala, is the Punjabi term for aspiring to maintain a mental state of eternal resilience, optimism, and joy; Shift & Sustain a Positive Mindset” Podcast: We share with you topics related to transforming & sustaining a positive mindset.

https://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/

 Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/

There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.

There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower. 

GUIDED Meditation Start with Quote: "The journey of Thousand miles begins with one step." Chinese proverb Combine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax

Start your day with our Motivational Monday's - episode of Guided Meditation breathing in Calmness and let go of Stress & Anxiety

Start your day with our Motivational Monday's - episode of Guided Meditation Breathe in & Let Go