On this podcast Reyna Mallare and Megan Irwin dig into taboo topics that pollite society says we can't talk openly about. Founded in 2021 after the death of a close friend, this podcast is a space to explore secret thoughts, traumatic experiences, and silly/embarrassing moments with a refreshing sense of openness, humor, and vulnerability. In addition to their lived experiences as trauma survivors, Megan is a therapist and Reyna is a nurse bringing a combined professional and personal perspective to the dark corners of what it's like to be human.
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On this podcast Reyna Mallare and Megan Irwin dig into taboo topics that pollite society says we can't talk openly about. Founded in 2021 after the death of a close friend, this podcast is a space to explore secret thoughts, traumatic experiences, and silly/embarrassing moments with a refreshing sense of openness, humor, and vulnerability. In addition to their lived experiences as trauma survivors, Megan is a therapist and Reyna is a nurse bringing a combined professional and personal perspective to the dark corners of what it's like to be human.
Content warning: This episode discusses suicide, suicidal ideation, and (briefly) sexual assault. At Shhh! Don't Talk About It we believe these topics must be discussed - and that talking about them freely and without shame saves lives. However, sensitive listeners should take care of themselves throughout the episode. Feel free to take in slowly, and take breaks as you listen but we hope you'll stick with us through this difficult - but ultimately hopeful - episode.
This week Megan and Reyna are joined by Nancy Nettles to discuss surviving suicide. Nancy is a mother, grandmother, mental health therapist, educator, opera singer and... three time suicide attempt survivor. On this episode she graciously shares her story and what it took for her to overcome her darkest hours to build the beautiful, full, life she is living today.
In this episode we cover:
What leads to suicidal ideation - and what can help prevent it.
Models for treating suicidal ideation and suicide prevention that go beyond the Euro-centric medical model used by most mental health providers in America.
How to talk to and show up for loved ones that are experiencing suicidal ideation.
The importance of TALKING ABOUT IT without shame or judgement.
The importance of building community support around people suffering from suicidal impulses and thoughts.
Thank you so much to Nancy for being so open, compassionate, and fierce in her drive to normalize talking about suicide. Stories like hers save lives.
If you are experiencing a mental health crisis please reach out to your local crisis line, or call 988. This episode is not a substitute for therapy.
We dedicate this episode to our friend Joseph Brandon Smith who died by suicide July 12, 2020. We're glad Nancy stayed and we wish Joe did too.
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Shhh! Don't Talk About It
On this podcast Reyna Mallare and Megan Irwin dig into taboo topics that pollite society says we can't talk openly about. Founded in 2021 after the death of a close friend, this podcast is a space to explore secret thoughts, traumatic experiences, and silly/embarrassing moments with a refreshing sense of openness, humor, and vulnerability. In addition to their lived experiences as trauma survivors, Megan is a therapist and Reyna is a nurse bringing a combined professional and personal perspective to the dark corners of what it's like to be human.
