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Influencing women to rise above fear, build self esteem and THRIVE in all areas of her life
Breaking my Weight Loss Plateau as a Woman Over 40
SHEThrives: Influential Women Podcast
56 minutes 43 seconds
4 months ago
Breaking my Weight Loss Plateau as a Woman Over 40
Are you a woman over 40 doing everything right, but the scale just won’t move? In this episode, I share how I finally broke through a stubborn plateau-not by starving myself or overexercising, but by resetting my mind, body, and daily rhythm. After months of frustration and zero progress, I made aligned changes that finally […]
SHEThrives: Influential Women Podcast
Influencing women to rise above fear, build self esteem and THRIVE in all areas of her life
