Ian and Dee give a bit of detail around how they plan the year as a coach and as a swimmer.

Ian was racing again this time the kingfisher prom swim James Brennan matching his record of having his name on the bullet three times, the bullet is the prize for fastest time in this swim.

Dee had a quick turn around on a visit to west cork to crew for Oonagh Morrissey who had an eventful but very much a successful swim to fastnet rock.

Big celebrations in Galway this week also as John Shortt is front page news, arriving home from the world junior swimming championships in Romania with two gold medals and a bronze, making him only the second Irish swimmer to be a world junior champion and we are exceptionally proud of him.

Follow us on @sheswimsheswims on instagram and send any questions to us there or at sheswimsheswims@gmail.com

Thanks to Enda Gallery for the music

Hosted on Acast. See acast.com/privacy for more information.