I'm thrilled to bring you the wisdom and warmth of Katie Hake, RDN, LD, CPT!
Katie brings expert insight into Intuitive Eating's final two principles. Reflecting on the major concepts that shifted her work after becoming a Certified Intuitive Eating Counselor, Katie brings humor, creativity, and realism to Movement and Gentle Nutrition. There are so many nuggets in this episode, that you may have to listen twice!
More about Katie:
Katie is a Non-Diet Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. She is also a Certified Intuitive Eating Counselor and International Fitness Educator. Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.
Email: katie@katiehake.com
Website: www.katiehake.com
Instagram: @kthake and @fitfriendshappyhour
Metabolism Master Class: www.katiehake.com/masterclass
Schedule a free strategy call: www.katiehake.com/schedule
If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And don't forget to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.