Who or what are the "food police"? They're the voices in our heads or external influences that dictate what and how we should eat. But it's not just about what's on our plate—it's about reclaiming authority over our food choices. In this episode, I provide some practical guidance about how to navigate the boundaries needed to reclaim our authority. If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And remember to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.