"Making Peace with Food" is a profound concept within intuitive eating. It's about letting go of the judgments and restrictions we place on what we eat. The work of making peace with food is a journey, not a destination. Join me as I provide practical guidance on cultivating peace in your relationship with food, and select small steps toward a more positive, peaceful relationship with food and body. If you'd like to work with me, you can find out more about my work at ⁠⁠⁠⁠⁠She's Well Fed⁠⁠⁠⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. And remember to follow along on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠⁠⁠⁠connect⁠⁠⁠⁠⁠ and see if I might be the right support for you.