Do you often cope with your emotions using food? By tuning into our feelings and understanding their underlying causes, we can begin to respond to them in more effective and robust ways. Let's explore these strategies and how they can help us navigate our emotions more effectively. Here, I discuss practical steps for cultivating emotional intelligence and fostering a deeper connection with our emotions, both with and without the use of food for comfort. If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And remember to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.