Building a Foundation of Body Peace

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She's Well Fed

Jesie Steffes

25 episodes

1 day ago

What does it mean to be well-fed? She's Well Fed is the culmination of years of simultaneously being a foodie and a therapist. Jesie draws metaphors through food, gives wise and soulful insights about the smallest, the biggest, and the most delicious parts of life. Join Jesie in seeking nourishment, in both body and soul. Food-lovers and self-helpers alike will find a comfy home in the episodes here.

Self-Improvement

Education

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Self-Improvement

Education

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Building a Foundation of Body Peace

She's Well Fed

17 minutes 20 seconds

2 years ago

Building a Foundation of Body Peace

There is no quick fix for building the foundation of body peace and reclamation. In this episode, I give practical "building bricks" for cultivating a restorative and sustainable relationship within our bodies. If you loved the poem in today's episode, you can find it here, and here, you can find more info about the amazing poet, Noor Unnahar

If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.