Body Listening-Experiential Episode

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She's Well Fed

Jesie Steffes

25 episodes

1 day ago

What does it mean to be well-fed? She's Well Fed is the culmination of years of simultaneously being a foodie and a therapist. Jesie draws metaphors through food, gives wise and soulful insights about the smallest, the biggest, and the most delicious parts of life. Join Jesie in seeking nourishment, in both body and soul. Food-lovers and self-helpers alike will find a comfy home in the episodes here.

Self-Improvement

Education

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Self-Improvement

Education

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Body Listening-Experiential Episode

She's Well Fed

13 minutes 19 seconds

2 years ago

Body Listening-Experiential Episode

In this experiential episode, I invite you into "immersive listening" as we journey together through one of Mary Oliver's most beautiful works. Grab your journal, and a cup of coffee, and snuggle in for a reflective and process-focused practice together. If you appreciated this activity, I'd love to hear about your findings. You can reach me at sheswellfed@gmail.com

Here is the piece we worked with today, by the late, great, Mary Oliver:

“As for the body, it is solid and strong and curious and full of detail: it wants to polish itself; it wants to love another body; it is the only vessel in the world that can hold, in a mix of power and sweetness: words, song, gesture, passion, ideas, ingenuity, devotion, merriment, vanity, and virtue.”

― Mary Oliver, Evidence: Poems

If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.