Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

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She's So Lucky

347 episodes

2 days ago

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

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Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

She's So Lucky

57 minutes 9 seconds

2 months ago

Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being. In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma. We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy. We Also Talk About…The hidden signs of high-functioning and hidden depression.Understanding anhedonia, or lack of joy, and how to work through it.Why high-achieving women are more susceptible to high-functioning depression.How to tend to your mental health when the state of the world feels hectic and overwhelming.Resources:Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your JoyFollow Dr. Judith on Instagram @drjudithjosephFollow Dr. Judith on TikTok @drjudithjosephCheck out Dr. Judith’s podcast, The VaultDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.Ka’Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial! Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.