It’s been said that health is wealth.  Yet, how many of us professional women care for ourselves in the same diligent and consistent manner that we care for our families, careers, and clients? It’s not because we don’t want to treat ourselves better. We just can’t seem to fit self-care into our already jam-packed day. On the rare occasion when we have a little extra time, many of us have no idea what to do or where to start.

With those challenges in mind, host Ebony Phillips sits down with Dr. Barbara Joy Jones, founder of the Healthy Woman Primary Care. A frequent medical contributor on HLN, CNN, and ABC News, Dr. Jones shares 3 quick and easy things that you can start today to improve your physical health and mental well-being. Tip #2 is so easy it will surprise you. If you’ve ever said that you would take better care of yourself if only you had more time, this episode is for YOU!