Ok you 10-ers. We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week’s guests are 10 X 7 and 8 pro-aging advocates . Catherine Marienau and Gail Zelitzky. This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.” They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell t...
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Ok you 10-ers. We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week’s guests are 10 X 7 and 8 pro-aging advocates . Catherine Marienau and Gail Zelitzky. This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.” They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell t...
S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell
She's a 10 Times 5
40 minutes
1 year ago
S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell
Ok all you 10-ers! What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to? SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtai...
She's a 10 Times 5
Ok you 10-ers. We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week’s guests are 10 X 7 and 8 pro-aging advocates . Catherine Marienau and Gail Zelitzky. This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.” They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell t...
