Welcome to Sherna Talks Beauty, I’m your host Sherna Malone and I love nothing more than a good chat! Each week I’ll be joined by a host of industry experts passionate about their field and eager to share their knowledge with you. From skincare to self-care, makeup to menopause, no topic is off limits. So, get ready to learn and be inspired as we embrace all forms of beauty and discover how to look and feel your best, inside and out.
This series of Sherna Talks Beauty is proudly sponsored by Revive Active, Ireland’s Number 1 Dietary and Supplement Brand.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Sherna Talks Beauty, I’m your host Sherna Malone and I love nothing more than a good chat! Each week I’ll be joined by a host of industry experts passionate about their field and eager to share their knowledge with you. From skincare to self-care, makeup to menopause, no topic is off limits. So, get ready to learn and be inspired as we embrace all forms of beauty and discover how to look and feel your best, inside and out.
This series of Sherna Talks Beauty is proudly sponsored by Revive Active, Ireland’s Number 1 Dietary and Supplement Brand.
Hosted on Acast. See acast.com/privacy for more information.
Catherine O’Keeffe, founder of Wellness Warrior, is Ireland’s first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to navigate the intricacies of menopause through her talks, her online courses, and the Menopause Success Summit. Her best-selling book “All You Need to Know About Menopause” is packed with the latest research and information on menopause and is a friendly guide that will answer all your questions in a very much down to earth practical way, (there’s also a little contribution in the book from myself about skin and menopause, available in all good book shops!)
In this episode, we're delving into Catherine’s career and how her wellness warrior journey started along with answering the questions you submitted. Catherine also shares her valuable tips and guidance for not just surviving but thriving during menopause. So, whether you're on your own menopause journey or simply seeking to understand and support the women in your life, you're in for a treat.
Hosted on Acast. See acast.com/privacy for more information.