Striking a Balance Between Tight Work Schedule & Mental Health; With Nadia Ahmed

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Sheria Poa Podcast

Privaty Rugambwa

18 episodes

1 day ago

Sheria Poa, ni kipindi ambacho tunaongelea maswala mbalimbali ya jamii kwa mtazamo wa sheria na kwa lugha nyepesi kabisa na ya kiurafiki, ni kipindi cha kufundisha na kusaidia kwa watu wa aina zote.

Education

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Sheria Poa, ni kipindi ambacho tunaongelea maswala mbalimbali ya jamii kwa mtazamo wa sheria na kwa lugha nyepesi kabisa na ya kiurafiki, ni kipindi cha kufundisha na kusaidia kwa watu wa aina zote.

Education

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Striking a Balance Between Tight Work Schedule & Mental Health; With Nadia Ahmed

Sheria Poa Podcast

32 minutes

4 years ago

Striking a Balance Between Tight Work Schedule & Mental Health; With Nadia Ahmed

In our episode 4 we are discussing on how to strike a balance between a tight work schedule and Mental health, Mental health is a challenging problem to our society and we are discussing on how to face this problem in accordance to the laws available.

Our guest today is Nadia Ahmed who is a Psychologist and Registered Counsellor, Lecturer, Yoga and Mindfulness Meditation Teacher, Neurolinguiatic Programming and Life Coach, Mental Health and Wellness Expert, Founder and Director of Mind Matters Counselling and Human Development, TEDx Speaker, Young African Leaders Initiative - YALI Alumni, and African Women's Entrepreneurship Cooperative - AWEC fellow.

Hosted by Emmanuel Gashi Bakilana;

To go further about;

Nadia Ahmed,

https://tz.linkedin.com/in/nadia-ally-ahmed-156914155

Emmanuel Bakilana;

https://tz.linkedin.com/in/emmanuel-g-bakilana-846405123

To go further on mental health in Tanzania;

https://tanzania.go.tz/egov_uploads/documents/The_Mental_Health_Act,_2008_-_(Act_No_sw.pdf

http://www.mnh.or.tz/index.php/directorates/medical-services/psychiatry

https://ps.psychiatryonline.org/doi/pdf/10.1176/ps.2010.61.10.1028

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-017-1271-9