Birth Trauma: Why Preparation Matters

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Shell&Soul: Celebrating the Feminine Stardust

Tereza Nolet

17 episodes

1 week ago

Shell & Soul is a podcast about coming home to yourself. Gently and authentically, it celebrates the feminine body, soul, and cycles. You’ll hear stories of pregnancy, birth, and deep transformation. It offers breathing and relaxation practices, reflections, and quiet inspiration. For the moments when you long to slow down, listen within, and feel at home — in your body, in your life.

Self-Improvement

Education

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Self-Improvement

Education

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Birth Trauma: Why Preparation Matters

Shell&Soul: Celebrating the Feminine Stardust

12 minutes 12 seconds

2 weeks ago

Birth Trauma: Why Preparation Matters

More then 30% of women describe their birth as traumatic — not because something went wrong, but because they felt unheard or powerless.
In this episode, we explore why birth trauma is so common today and how true preparation — emotional, physical, and spiritual — can transform birth into a gentle, empowering experience. Because it matters & influences your life and your baby's live forever.