5 Simple Ways to Prepare for a Natural Birth

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Shell&Soul: Celebrating the Feminine Stardust

Tereza Nolet

17 episodes

1 week ago

Shell & Soul is a podcast about coming home to yourself. Gently and authentically, it celebrates the feminine body, soul, and cycles. You’ll hear stories of pregnancy, birth, and deep transformation. It offers breathing and relaxation practices, reflections, and quiet inspiration. For the moments when you long to slow down, listen within, and feel at home — in your body, in your life.

Self-Improvement

Education

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All content for Shell&Soul: Celebrating the Feminine Stardust is the property of Tereza Nolet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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5 Simple Ways to Prepare for a Natural Birth

Shell&Soul: Celebrating the Feminine Stardust

14 minutes 26 seconds

2 months ago

5 Simple Ways to Prepare for a Natural Birth

Pregnant women often ask me:
Can I really prepare for a natural birth?
How can I feel calm and confident during pregnancy?

The truth is – preparation is not only physical. It’s about your mindset, the environment you create, and gentle practices that help you connect with your body and your baby.

In this episode, I share 5 simple ways to prepare for a natural birth – so you can feel soft, strong, and ready.