In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
All content for Shelby Say What! is the property of Shelby and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
What Is Somatic Therapy? A Nervous System Reset with My Coach Nikki
Shelby Say What!
47 minutes
7 months ago
What Is Somatic Therapy? A Nervous System Reset with My Coach Nikki
In today’s episode, I’m joined by my incredible somatic coach, Nikki, for a deep dive into the world of somatic healing. We break down what somatic therapy actually is, how it differs from traditional talk therapy, and why it’s such a powerful tool for regulating your nervous system. Whether you’re navigating stress, burnout, or just looking to feel more grounded in your body, this conversation will leave you with practical insights and a fresh perspective on healing from the inside out.
Shelby Say What!
In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
