In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
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In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
This episode covers Shelby's interview with our local news, the latest trend of legging legs, how running can be the worst, our upcoming parents trip to Palm Springs, and the perfect Super Bowl ending.
Shelby Say What!
In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
