In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
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In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
Welcome to Season 2 of the podcast— a new era of vulnerability, confidence, and deeper conversations. In this episode, I’m sharing the big shifts I’ve made over the last year—personally, creatively, and in my content. After years of hustle, burnout, and redefining my relationship with wellness, I’m stepping into a season that’s all about community, self-esteem, and confidence. If you’ve been craving real, engaging conversations about body neutrality, self-love, and what it means to build a ...
Shelby Say What!
In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
