In this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to make positive lifestyle changes.   00:00 Introduction to Wellness Journey with Olivier Mankondo 00:49 Sheila's Take Podcast Introduction 01:25 Olivier's Personal Transformation 03:17 Challenges and Benefits of Plant-Based Diet 06:20 Impact of Diet on Health and Lifestyle 08:18 Differences Between Plant-Based and Vegetarian Diets 12:44 Overcoming Challenges in Diet Transition 18:35 Daily Routine and Eating Habits 20:25 Common Misconceptions About Plant-Based Diets 21:11 Debunking Protein Myths in Plant-Based Diets 21:45 Energy and Vitality on a Plant-Based Diet 23:16 Coaching for Plant-Based Nutrition 23:36 The Importance of Mindset 25:10 Gradual Transition to Plant-Based Eating 26:17 Intermittent Fasting Benefits 30:13 Family's Journey to Plant-Based Living 33:15 Encouraging Skeptics to Try Plant-Based Diets 34:26 Future Goals and Projects 36:28 Gratitude and Final Thoughts   Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in My Book: ”The plant-based nutrition: how it’s going to change your life” https://oliviermankondo.com/my-book-funnel-ebook-sales-page Book your free weight loss & wellness discovery call https://tidycal.com/oliviermankondo/discovery-call Website https://oliviermankondo.com   If you want to know more about Olivier in less than 60 seconds, please click the link : https://youtu.be/cU8LffOXOio   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **