Welcome back to Season 3 of the Shedding Skin and Blisters Podcast. This time around Sharon Keegan and Fiona O'Carroll kick off a special series called THE CONFIDENCE CLINIC focused on everything you guessed it…..confidence. Over the next four episodes, we will explore the intricacies of building and sustaining confidence, addressing common barriers and providing actionable advice.
In this episode we start by explaining that confidence often stems from self-beliefs and how these can either empower or limit us. Many limiting beliefs are internalized from societal, cultural, or familial messages and these manifest as critical inner voices that undermine confidence. Naming and personifying these critical voices (e.g., "Critical Keira," "Negative Nellie") can help in recognizing and challenging them.
Identifying and understanding personal blocks is crucial for growth along with practicing self-compassion and challenging negative thoughts as mere stories rather than facts. Finally taking consistent & intentional actions daily will help you in your journey of building confidence. Join Sharon and Fiona in the Confidence Clinic to unlock your full potential and embrace all of who you are.
Stay tuned for Episode 2, where Sharon and Fiona will dive deeper into practical exercises and techniques to further enhance your confidence journey.
This podcast is sponsored by PEACHYLEAN; helping women feel their best every, single day.
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