In the fourth and final instalment of THE CONFIDENCE CLINIC series, this episode of the "Shedding Skin and Blisters" podcast focuses on integrating various concepts to help listeners manage their inner beliefs and tame those inner critics.
Sharon & Fiona introduce the "bus" metaphor, where different parts of one's personality, depicted as various "girls" (such as the Inner Critic girl, the Insecure girl, the Abundance girl, the FOPO girl etc.), are all passengers & have seats on this bus. The key is identifying who is driving the bus by naming and personifying these parts, one can build relationships with them, recognize their contributions, and start steering their life in a positive direction.
This episode also emphasizes the importance of using compassionate self-inquiry tools to ease and soothe oneself. In using these tools; one can maintain confidence and resilience in the face of criticism and navigate one’s personal and professional life more effectively.
In summary, this episode revolves around self-acceptance, the power of the present moment, and managing reactions to foster confidence and inner peace. By knowing that true confidence stems from self-acceptance rather than external achievements or possessions. The ultimate goal is to live a fulfilling life by aligning internally, accepting all parts of oneself, and using a toolkit to navigate life's ups and downs.
The Shedding Skin and Blisters Podcast is sponsored by PEACHYLEAN; helping women to silence their inner critic.
Let us know your thoughts below and if you have a question you wish for us to discuss; send it into us at questions@sheddingskinandblisters.com
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