On this episode of our CONFIDENCE CLINIC series, we dive deep into a topic Fiona and I discuss often: the famous inner critic. Following our exploration of limiting beliefs in episode 1, we now turn our attention to that voice in your mind that often undermines your confidence.
The inner critic often stems from past experiences and operates out of a misguided sense of protection. We explore the various personas the inner critic can take on & how if we let her, this inner voice will hold us back.
Understanding your internal dialogue & developing a relationship with your inner critic is essential for building true confidence. In doing so you will transform her criticisms into constructive insights. Practical techniques like self-awareness, reframing, and constructive dialogue can transform your inner critic from a hindrance to an ally.
Join us as we continue our journey towards greater confidence, one step at a time, by understanding and befriending the inner critic. Tune in for more insights and actionable advice in our next episode!
The Shedding Skin and Blisters Podcast is sponsored by PEACHYLEAN; helping women to silence their inner critic. Let us know your thoughts below and if you have a question you wish for us to discuss; send it into us at questions@sheddingskinandblisters.com
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