On the final instalment of this season of Shedding Skin and Blisters; we look at the power of self-talk, how we can actually manifest the negative in the same way we do the positive, so we need to create awareness around the language we use towards ourselves.
Women internally struggle with their own narrative and voice, 99% of the time they struggle to describe themselves in a positive manner or to have a healthy body image. We have to start creating awareness in ourselves of how much negative self-talk we do and what those thoughts can do to our minds; essentially where our attention goes, our energy flows.
We mustn’t allow negative ideations from our inner critic to infiltrate our thoughts, our beliefs, our emotions and break our internal operating system. We must use positive self-talk to re-programme our minds and police what we’re saying to ourselves; this is self-care and the ultimate form of self-love. In giving ourselves permission to be kind to our minds; we light ourselves up, we lift our energies, we manifest goodness into our lives, and we give ourselves permission to love ourselves.
At Peachylean we have our mantra; I am strong, I am beautiful, I believe in myself, I am true to myself, and I am enough. Repeat this every day, throughout the day, when you first wake and just before you go asleep; start believing it and you will speak the best version of yourself into existence.
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This podcast is sponsored by PEACHYLEAN.