S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?

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Shedding Skin and Blisters

Fiona O'Carroll and Sharon Keegan

17 episodes

2 days ago

Be a fly on the wall & listen in to mentoring conversations & engaging dialogues between two dynamic female entrepreneurs that cover life challenges, business strategies, mindset techniques, and everything in between with your hosts Fiona O’Carroll & Sharon Keegan. Fiona is a C level executive, creator of Digital Mindset & the Self-Aware Leader. She is also a mentor to co-host Sharon Keegan; experienced entrepreneur, digital content creator, founder/CEO of Peachylean.com. Shedding Skin and Blisters podcast is sponsored by PEACHYLEAN; empowering women to support themselves

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Entrepreneurship

All content for Shedding Skin and Blisters is the property of Fiona O'Carroll and Sharon Keegan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Be a fly on the wall & listen in to mentoring conversations & engaging dialogues between two dynamic female entrepreneurs that cover life challenges, business strategies, mindset techniques, and everything in between with your hosts Fiona O’Carroll & Sharon Keegan. Fiona is a C level executive, creator of Digital Mindset & the Self-Aware Leader. She is also a mentor to co-host Sharon Keegan; experienced entrepreneur, digital content creator, founder/CEO of Peachylean.com. Shedding Skin and Blisters podcast is sponsored by PEACHYLEAN; empowering women to support themselves

Show more...

Entrepreneurship

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S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?

Shedding Skin and Blisters

48 minutes 38 seconds

1 year ago

S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?

We delve into the process of letting go on this week’s podcast. We discuss how it is not the moment in front of us that caused us pain or stress or anxiety but our response to that moment that is the root cause. Our response, our defensiveness comes from the reaction to the moment and not the moment itself. And we can control that reaction because we choose the thoughts we have; they don’t happen to us; we have the power to choose them & by choosing positive thoughts over negative ones; that is a form of self-love.

We talk about how letting go is a process that is about us and nothing to do with the outside world. We are the problem in why we can’t let go. But if we can find the skills through talking, through therapy, through mediation, through journaling; we can find empowerment in letting go. If we do these things for ourselves, by ourselves, to ourselves; that is self-love.

We love hearing from our community so let us know your thoughts on this week’s episode and send us your questions to questions@sheddingskinandblisters.com for us to discuss on a later pod.

Shedding Skin and Blisters Podcast is sponsored by PEACHYLEAN; helping women to feel comfy & supported in their skin.

**Helpful Links**

Check out the Peachylean website here

Connect with Sharon on LinkedIn and follow on Instagram

Connect with Fiona on LinkedIn

Check out the Peachylean Instagram here and the Pod here