Shedding Limits is a weight loss and mental wellness podcast where two guys share their and others' stories, inform, inspire, and bring professionals on to educate. We are your one-stop shop and the best weight loss podcast in the world. This is your community; you'll have fun here, and you're welcome here.
Host Danny is currently on a weight loss journey, down 50lbs after losing 140lbs and gaining it all back, plus more.
Host John has maintained his 300lb weight loss for nine years after having Bariatric Weightloss Surgery.
We cover all the bases. See you on the inside.
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Shedding Limits is a weight loss and mental wellness podcast where two guys share their and others' stories, inform, inspire, and bring professionals on to educate. We are your one-stop shop and the best weight loss podcast in the world. This is your community; you'll have fun here, and you're welcome here.
Host Danny is currently on a weight loss journey, down 50lbs after losing 140lbs and gaining it all back, plus more.
Host John has maintained his 300lb weight loss for nine years after having Bariatric Weightloss Surgery.
We cover all the bases. See you on the inside.
Nutrition: Quality vs Quantity | What Really Matters? | Ep. 13
Shedding Limits | A Weightloss Podcast
41 minutes 7 seconds
1 year ago
Nutrition: Quality vs Quantity | What Really Matters? | Ep. 13
Should you just focus on calories? Does the quality of food matter? Let's talk about it.
Shedding Limits | A Weightloss Podcast
Shedding Limits is a weight loss and mental wellness podcast where two guys share their and others' stories, inform, inspire, and bring professionals on to educate. We are your one-stop shop and the best weight loss podcast in the world. This is your community; you'll have fun here, and you're welcome here.
Host Danny is currently on a weight loss journey, down 50lbs after losing 140lbs and gaining it all back, plus more.
Host John has maintained his 300lb weight loss for nine years after having Bariatric Weightloss Surgery.
We cover all the bases. See you on the inside.
