Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
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Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
Unlock Your Potential: 5 Powerful Strategies For Unwavering Self-Commitment
Shed the Shame with Jenny Whitens
24 minutes
2 years ago
Unlock Your Potential: 5 Powerful Strategies For Unwavering Self-Commitment
If you’re struggling to stay focused and committed to your journey, Jenny has some concepts to revisit that will reinspire that motivation we need to keep working on ourselves and on our growth. With exploring the concepts of Self Discipline, Self Sabotage, Growth Mindset, Self Care, and Self Worth, Jenny reminds us that it is okay and ENCOURAGED to prioritize ourselves, as well as our mental and physical health. Allowing ourselves to let go of daily tasks that may be burning us out, and lett...
Shed the Shame with Jenny Whitens
Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
