Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
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Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
Let Go Of Your Fears and Let Them INSPIRE You to Achieve Your Goals and Dreams!
Shed the Shame with Jenny Whitens
36 minutes
2 years ago
Let Go Of Your Fears and Let Them INSPIRE You to Achieve Your Goals and Dreams!
Fears are important to pay attention to, and equally important to sooth. What's a little more difficult yet equally rewarding is being able to let go or overcome those fears and allowing them to inspire you - allowing them to get you excited for the road ahead of you to reaching your goals and dreams! Any step towards this - no matter how big or small - is still a successful step. In this episode, Jenny walks us through her recent trip to Scotland and how she worked herself through some...
Shed the Shame with Jenny Whitens
Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
