Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
All content for Shed the Shame with Jenny Whitens is the property of Jenny Whitens and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce
Shed the Shame with Jenny Whitens
2 hours 8 minutes
2 years ago
From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce
Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass! Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal understanding of her field. After experiencing the trials of the pandemic and undergoing a divorce, she gained a profound awareness of the challenges faced by those trying to manage their weight after significant life events. In this interview, Kate shares with us her journey of re-self-discovery...
Shed the Shame with Jenny Whitens
Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with t...
