When we make space to quiet our mind, we can begin to deepen our practice to listen to our body. It is when we do not pay attention that we end up in a place of discomfort or shame and ask ourselves "how did I get here?"

In this episode, Sara shares a personal healthy journey and how she was able to slow down and figure out what her body was trying to tell her. 

If we listen to the little whispers from our body,  we can begin to understand why certain things are happening and what it is trying to tell us.