Gut health and anxiety!

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"She Thrives: Future-Aligned"

Ashley Howitt

2 episodes

2 days ago

Welcome to "She Thrives: Future-Aligned," a podcast dedicated to empowering women to create a life they love. This is a space for joy, growth, and unapologetic authenticity. We believe that thriving isn't about being perfect—it's about being real. Here, we embrace the messy, beautiful journey of healing and self-acceptance. Each episode is a heartfelt conversation about learning to truly love who you are and how you show up in the world. We'll explore a growth mindset that helps you turn challenges into opportunities, and we'll dive into practical ways to let your authentic self shine. ✨

Mental Health

Health & Fitness

RSS

All content for "She Thrives: Future-Aligned" is the property of Ashley Howitt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Gut health and anxiety!

"She Thrives: Future-Aligned"

20 minutes 28 seconds

1 month ago

Gut health and anxiety!

She Thrives: Future-Aligned - Full Episodes

Welcome to a conversation that truly matters.

Today, we're exploring the deep connection between gut health and anxiety, with a special focus on the experience of women.I'm here with my friend and colleague, Behavioral Nutritionist Mel Larson. Together, we're offering a direct and compassionate look at this journey, bringing forward solutions that honor your emotions and empower your life.Melanie Larson, MA, RDN, CMCS, has launched a private practice in Behavioral Nutrition, drawing on nearly 30 years of experience. She combines clinical expertise, behavioral science, and compassionate support to help clients understand their unique relationship with food and make lasting change.