A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice.
Episode Invitation:
Include magnesium or electrolytes into your diet for the next month and see how you feel. Let us know if your pains subside, sleep improves or digestion changes.
Episode Mentions:
Natural Vitality Calm Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, Non-GMO ---> https://amzn.to/3E1Y3wT
RASA Bold – Superfunctional Coffee Alternative | Vegan, Keto, Whole 30, Ayurveda Wellness Tonic with Chaga + Reishi ---> https://amzn.to/3E1GSvx
As mentioned, I add a few drops of stevia, a little bit of ghee, some MCT oil, collagen, hemp milk, and cinnamon
Bulletproof Collagen ---> https://amzn.to/40RCIjG
Also add it at night sometimes or to my smoothies with banana and high-quality Cacao
Shakti Premium Acupressure Mat Original, Sustainable & Durable Plant-based Latex Inner, Relieves Stress & Tension ---> https://amzn.to/3YJimaf
Be well by Kelly - protein powder - www.bewellbykelly.com use promo code BEACH to get $5 off your first purchase
LMNT Electrolytes - salt - www.drinklmnt.com or go to https://amzn.to/3jNGmKL
Dr Andrew Huberman – neuroscientist - www.hubermanlab.com
Robb Wolf – nutrition and paleo - www.robbwolf.com
Ameli Fletcher – meditation - www.themeditationguides.com
To keep an eye on your blood sugar reaction to food Barb suggest keeping a food journal to notice a pattern and contact barb@beachfitness.com for more information and guidance.
Apex – Clearvite ---> https://us.fullscript.com/welcome/bbartee/signup?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE2ODkxNA%3D%3D
you might need to contact Barb for help with this product
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Links:
Barb can be found at http://www.beachfitness.com
Barb@beachfitness.com
Instagram: @beachfitness
Facebook: Beach Fitness
Ali can be found at www.soulhealingessentials.com
Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w
Instagram: @SoulHealingEssentials
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