In this episode of She Talks Money, I sit down with the amazing Taylor Rezac, a fitness and nutrition coach who’s all about keeping wellness realistic and sustainable. Taylor’s love for food started in her family’s kitchen, and her athletic background shaped her journey into becoming the coach she is today.

We dive into everything from high-protein meal ideas (that actually taste good!) to mental health strategies and building routines you can actually stick with. Taylor shares why balancing fitness with real life matters so much, how focusing on protein intake can make a big difference, and why movement should bring joy—not stress.

We also get personal about her own shift toward prioritizing mental health, self-compassion, and the power of small, consistent habits.

This is a conversation packed with practical tips and plenty of encouragement to help you create routines that support your life—not control it. Can’t wait for you to listen and let me know your favorite takeaways!

Follow Taylor on Instagram: @thedailytayste

Follow me on Instagram: @jenniferbutchermortgage