In this deeply personal and essential episode of She Talks Money, I open up about the importance of holistic health for high-performing women. As both a mortgage expert and wellness advocate, I share my own journey — from severe burnout to creating a life and business that feels sustainable and successful.

I talk about what truly helped me: hormone balance, nervous system regulation, and small daily habits that lead to big long-term change. I walk you through simple but powerful tools like cycle syncing, balancing blood sugar, setting boundaries, and protecting your emotional bandwidth — so you can grow your business without draining your health.

If you’re a driven woman who’s tired of choosing between success and well-being, this episode is for you. I’ll give you actionable steps and honest insight to help you reclaim your energy, your confidence, and your power.

Tune in and let’s redefine what thriving really looks like — together.

Grab My FREE Healthy Habits Checklist here: https://stan.store/jbutcher/p/get-my-healthy-habits-checklist-