Hey friends! 👋 In this episode of She Talks Money, I’m sitting down with the one and only Bria Gadd, aka The Period Whisperer (yes, she’s just as magical as she sounds). We’re diving into a super eye-opening topic: health debt — think of it like credit card debt, but for your body! 💳➡️💤
Bria breaks down how so many of us — especially in midlife — are constantly spending more energy than we have, racking up a serious health overdraft. The symptoms? Exhaustion, stubborn weight gain, brain fog, hormonal chaos… sound familiar?
But don’t worry — we’re not just here to vent. Bria shares real, doable tips to help us get out of the red and back to feeling like ourselves again. We chat about:
✨ Why intense workouts might be making things worse
✨ How to actually nourish your body — not just feed it
✨ The magic of slowing down to heal stress and hormonal imbalances
✨ And why functional lab testing could be your new best friend 🧪💁♀️
If you’ve been feeling like you’re running on fumes, this episode is your permission slip to pause, reset, and make small, powerful changes. Your energy is your currency — and it’s time to start spending it wisely. 💕💪
Pop in your earbuds and come hang — you’re going to feel so seen.
Follow Bria on Instagram: @bria_period_whisperer
Follow me on Instagram: @jenniferbutchermortgage