Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
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Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
S1-Ep 3. Returning Home to Yourself: Embracing Authenticity with Kathryn Sawyer
She Speaks: Women's Wisdom For Every Woman
29 minutes
10 months ago
S1-Ep 3. Returning Home to Yourself: Embracing Authenticity with Kathryn Sawyer
Welcome to She Speaks: Women’s Wisdom for Every Woman, where we celebrate women’s voices, honor women's wisdom, and share our sacred stories. Hosted by Char Wilson of Wilson Phoenix Wellness - MindBodySoul wellness content creator, coach, and spiritual teacher. In this episode, I’m joined by the incredible Kathryn Sawyer, a spiritual development coach and intuitive healer. Together, we dive into our personal journeys of breaking free from burnout, shedding the hustle, and finding our wa...
She Speaks: Women's Wisdom For Every Woman
Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
