Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
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Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
S1-Ep 2.The Power of Choice: Navigating Trauma, Resilience, and Self-Love with Sandra Jarvis
She Speaks: Women's Wisdom For Every Woman
41 minutes
10 months ago
S1-Ep 2.The Power of Choice: Navigating Trauma, Resilience, and Self-Love with Sandra Jarvis
Welcome to 'She Speaks,' your sanctuary for women's wisdom where we celebrate, connect, and uplift each other. In this episode, hosted by Char Wilson of Wilson Phoenix Wellness, we delve into a heartfelt conversation with Sandra Jarvis, a Trauma Recovery Coach. Sandra shares her powerful journey of overcoming significant life challenges, including a cancer diagnosis, a transgender child revelation, a husband's addiction, and a life-threatening accident. With thousands of hours of surgeries an...
She Speaks: Women's Wisdom For Every Woman
Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
