Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
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Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
S1-Ep 1. Listening to The Wisdom of Your Body: Understanding Ayurveda with Katelyn Sonnier
She Speaks: Women's Wisdom For Every Woman
40 minutes
10 months ago
S1-Ep 1. Listening to The Wisdom of Your Body: Understanding Ayurveda with Katelyn Sonnier
Hey sis, I’m Char Wilson, your host of "She Speaks Women's Wisdom for Every Woman." I'm a MindBody Wellness Teacher, Digital Content Creator, & Coach helping high performing professional women to transform from burned out to lit up through a holistic wellness approach. I'm so glad you're here. Let's dive in. In the debut episode of 'She Speaks Women's Wisdom for Every Woman,' host Char Wilson introduces the podcast's mission of creating a supportive sisterhood for women. Char is joine...
She Speaks: Women's Wisdom For Every Woman
Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
