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She Speaks with Shara
Shara
12 episodes
1 week ago
"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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She Speaks with Shara- Episode #3- The Rest of The Story
She Speaks with Shara
47 minutes
4 months ago
She Speaks with Shara- Episode #3- The Rest of The Story
On the last episode, you heard a portion of my life story, in all of its raw, dark moments. In this episode I attempt to share some deeper reflections on some of the details of that time period, such as signs leading up to the abuse, how I was particularly vulnerable at that point in time and my best, non expert advice for recognizing when you could be susceptible to abuse. Bear in mind, this is never a survivors fault. Abusers exploit many small moments long before the "big" moments ha...
She Speaks with Shara
"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...