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She Speaks with Shara
Shara
12 episodes
1 week ago
"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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She Speaks with Shara - Episode # 9 - At Least They Didn't Hit Me
She Speaks with Shara
32 minutes
1 month ago
She Speaks with Shara - Episode # 9 - At Least They Didn't Hit Me
What a terrible lie to tell yourself, to justify poor behavior on someone else's part. Abuse comes in all forms, granted there are levels to it and we are not talking about disagreements. We are discussing on this episode, real dysfunction that hasn't risen to the level of physical, but it still more than anyone should endure. Why do we do that? Could it be growing up and being told, "You're too much." "You're too sensitive, you need to stop crying." How often can becoming numb to that ...
She Speaks with Shara
"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...