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She Speaks with Shara
Shara
12 episodes
1 week ago
"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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She Speaks with Shara - Episode #6- Stories We Tell Ourselves
She Speaks with Shara
31 minutes
3 months ago
She Speaks with Shara - Episode #6- Stories We Tell Ourselves
"You're not doing enough, you're not being enough...." These are the stories I have told myself, amongst other things throughout life. Why is that? Why do we do that to ourselves? More importantly, how do we do better for ourselves? This episode is a bit of a pivot, as the first take of it had a tech glitch and was not able to be uploaded. While I had accomplished it, it didn't fully speak to me, so the tech fairies granted me another opportunity, albeit at the 11th hour. This one was so much...
She Speaks with Shara
"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love. Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limi...