In this episode, I speak to Amanda about her wellness journey and reclaiming her life and her purpose. We speak about our connection to our nervous systems and the vagus nerve and how focusing on resetting changes our overall well-being.

Make sure you follow her for some amazing free content on Instagram - https://www.instagram.com/amandanovawellness/ and visit her website on https://amandanovawellness.mykajabi.com/