Professor What if resilience isn't about toughing it out or building impenetrable armor? Professor Caroline Mansfield joins us to challenge everything we think we know about resilience, revealing it as something far more nuanced—and accessible—than we've been led to believe. This conversation explores how we can honour both our strength and our humanity, especially during life's most demanding seasons. In This Episode Caroline shares: Why resilience is "ordinary magic" that belongs to all of ...
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Professor What if resilience isn't about toughing it out or building impenetrable armor? Professor Caroline Mansfield joins us to challenge everything we think we know about resilience, revealing it as something far more nuanced—and accessible—than we've been led to believe. This conversation explores how we can honour both our strength and our humanity, especially during life's most demanding seasons. In This Episode Caroline shares: Why resilience is "ordinary magic" that belongs to all of ...
When Self-Care Meets Science: Mental Health Support That Actually Works for Mothers
SHE Speaks Podcast
52 minutes
3 months ago
When Self-Care Meets Science: Mental Health Support That Actually Works for Mothers
Motherhood is transformative, joyful, and undeniably challenging. But what if supporting maternal mental health didn't mean adding another item to an impossible to-do list? In this episode, we explore groundbreaking research that's changing how we think about accessible, practical mental health support for pregnant women and new mothers. Dr Jackie Davis shares insights from the "Mums Minds Matter" study—research that goes beyond telling mothers what they should do, and instead discovers what ...
SHE Speaks Podcast
Professor What if resilience isn't about toughing it out or building impenetrable armor? Professor Caroline Mansfield joins us to challenge everything we think we know about resilience, revealing it as something far more nuanced—and accessible—than we've been led to believe. This conversation explores how we can honour both our strength and our humanity, especially during life's most demanding seasons. In This Episode Caroline shares: Why resilience is "ordinary magic" that belongs to all of ...
