What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
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What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
Nature as Medicine - Why Forest Therapy Isn't Just Another Wellness Trend
SHE Speaks Podcast
45 minutes
5 months ago
Nature as Medicine - Why Forest Therapy Isn't Just Another Wellness Trend
For many women, "get out in nature" feels like wellness advice we can't afford - another should on the pile when we're already drowning in responsibilities. Environmental scientist and nature therapy guide Belinda McCawley dismantles this narrative entirely. Through her journey from hypervigilant multitasker to forest therapy guide, she reveals how nature connection isn't luxury self-care - it's essential medicine for our overwhelmed nervous systems. This isn't about finding three hours for f...
SHE Speaks Podcast
What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
