This one’s personal. I’m opening up about what it really feels like to be in a healthy relationship — and why that can be way harder than it sounds. When all you’ve ever known is chaos, peace can feel terrifying. No red flags, no gaslighting, no rollercoaster… just calm, love, and safety — and somehow that’s when your walls go up the highest.

In this episode, I’m talking about healing and unlearning old patterns, plus how my own health has been affected by high cortisol and chronic stress. From trauma to “daddy issues,” we’ll get into what it means to trust, to soften, and to let someone love you without the fight.