Ever gone out too fast and spent the rest of the race wondering what was I thinking ? Youâre not alone. In this episode, weâre talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. Weâll dig into: đââïž How to tune out shiny PRs, social pressure, and other runnersâ paces ⥠Real strategies for pacing yourself in training and on race day đ§ Mental tools for staying present and making smart decisions mid-run đŻ Why individualized pacing and real...
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Ever gone out too fast and spent the rest of the race wondering what was I thinking ? Youâre not alone. In this episode, weâre talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. Weâll dig into: đââïž How to tune out shiny PRs, social pressure, and other runnersâ paces ⥠Real strategies for pacing yourself in training and on race day đ§ Mental tools for staying present and making smart decisions mid-run đŻ Why individualized pacing and real...
Ep. 295 - đ„ Listen To This When You're Ready To Quit
She Runs Ultras
14 minutes
3 weeks ago
Ep. 295 - đ„ Listen To This When You're Ready To Quit
Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when youâre questioning yourself, fighting off the comparison demons, or wondering if you can really keep going. Iâll remind you of: Why youâre stronger than you thinkHow to shift from focusing on the gap to celebrating the gainSimple mindset tricks to get through a rough patchWhy this exact challenge is part of the processâand proof youâre extraordinaryIf you need a boo...
She Runs Ultras
Ever gone out too fast and spent the rest of the race wondering what was I thinking ? Youâre not alone. In this episode, weâre talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. Weâll dig into: đââïž How to tune out shiny PRs, social pressure, and other runnersâ paces ⥠Real strategies for pacing yourself in training and on race day đ§ Mental tools for staying present and making smart decisions mid-run đŻ Why individualized pacing and real...
