As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move. Because here’s the truth: that peak fitness level you hit for your race...
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As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move. Because here’s the truth: that peak fitness level you hit for your race...
Ep. 290 - From Panic to Prepared: Salvaging Your Training With 6 Weeks Until Race Day
She Runs Ultras
27 minutes
1 month ago
Ep. 290 - From Panic to Prepared: Salvaging Your Training With 6 Weeks Until Race Day
We’ve all been there… You take one day off from training. Then one day turns into two. Two turns into seven. And before you know it, weeks have gone by and your race is right around the corner. Cue the “oh shit” moment. If your race is only 6–8 weeks away and your training has completely fallen apart, what do you do? Do you just throw in the towel? Or is there a way to right the ship and get yourself back on track? In this episode, I’m walking you through a step-by-step process to help you fi...
She Runs Ultras
As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move. Because here’s the truth: that peak fitness level you hit for your race...
