Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. We’ll dig into: 🏃♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental tools for staying present and making smart decisions mid-run 🎯 Why individualized pacing and real...
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Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. We’ll dig into: 🏃♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental tools for staying present and making smart decisions mid-run 🎯 Why individualized pacing and real...
Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere
She Runs Ultras
26 minutes
2 months ago
Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere
Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have. Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again. 🏙️⛰️ In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells. You’ll learn: 👉 Why you must understand your race profile before you train 👉 How to make the most of the hills (or tiny bumps) ...
She Runs Ultras
Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. We’ll dig into: 🏃♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental tools for staying present and making smart decisions mid-run 🎯 Why individualized pacing and real...
